The ‘E’xtra ordinary vitamin – vit.E

In today’s age of fast food and faster lifestyle we have no time to understand nutrition.

We all want to eat nutritious meals and look hot but don’t have time to understand what is a balanced diet, or minimum requirements of water, calories, macro and micro nutrients. Often our lack of patience to understand concepts makes us victims of marketing gimmicks and plain lies under the disguise of ” health foods ” and ” zero calorie ” products we pick up from the stores with high hopes.

So, let’s get down to the basics and quickly talk about vitamins. Why vitamins? because by definition they are substances are body cannot synthesise and we solely depend on our diet to fulfil their requirement.

One such underestimated vitamin is vitamin E.

Vitamin E participates in a lot of bodily functions but rarely gets any credit, unlike vitamin C and vitamin A etc.

Vitamin E is found in a variety of oils like soybean oil, fish oil, margarine etc. It is the most potent anti-oxidant which means it protects the body against various harmful chemicals which cause damage to body tissues by the way of oxidation. These harmful chemicals can come from anywhere like polluted air, polluted water, cigarette smoke, cosmetic product.

Some of you may hate all that contains vitamin E. Agreed. The answer is vitamin E supplements like Evion or Cod liver oil.

Vitamin E available in various forms of supplements can provide benefits quickly and effectively.

How? Let’s see:

Vitamin E capsules –

• Help in breast pain mainly due to “fibroadenosis”.
• Stimulates hair growth
• Lowers bad cholesterol levels.
• Improves overall immunity.

Vitamin E oil –

• Hair become stronger.
• Prevents premature greying of hair.
• Gives stronger hair.

Vitamin E lotion/ ointments –

• Helps in stretch marks removal
• Removing under eye dark circles.
• Lessens the effect of sunburn
• Helps in skin disorders like eczema and psoriasis.
• Lightens surgical or other injury scars.

There we have it. A crisp intro into the benefits of this one single vitamin that can give us uncountable advantages. It’s quite literally the “E” in making us “E”xtraordinary.

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